Weigh In record (no journal entry) for 23 August 2014
|
170.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2014:
|
2522 kcal
|
Fat: 86.40g | Prot: 77.77g | Carb: 354.41g.
Breakfast: Crownfield Cornflakes, Fettarmer Naturjoghurt, Banane, Äpfel, Nutella Nutella, Grafschafter Vollkornbrot (65g), Kräutertee, Kaffee. Lunch: Grafschafter Vollkornbrot (65g), Delikatess Mortadella mit Pistazien, Gelatelli Mint Minis, Katjes Salzige Heringe, Toffifee Toffifee, Pizzateig, Kräutertee, Kaffee. Dinner: Grafschafter Vollkornbrot (65g), Rügenwalder Mühle Grobe Teewurst, Aldi Rheinische Leberwurst im Ring, Choco Edition 72% Edelbitter, Orto Mio Ravioli Bolognese, Kräutertee. Snacks/Other: Nutella Nutella, Gutes Land Gouda , Katjes Salzige Heringe, Grafschafter Vollkornbrot (65g). more...
|
|
2664 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Driving - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 10 hours and 20 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|