Weigh In record (no journal entry) for 29 June 2022
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1604 kcal
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Fat: 105.45g | Prot: 45.69g | Carb: 115.91g.
Breakfast: Jacobs 3In1. Lunch: S-Budget Mozzarella, Spiegelei. Dinner: Iglo Cremespinat . Snacks/Other: Milka Alpenmilch Schokolade Ganze Haselnüsse . more...
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gaining 7.7 lb a week
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