Weigh In record (no journal entry) for 29 June 2022
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219.6 lb
Lost so far: 10.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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213 kcal
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Fat: 4.00g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Quaker Instant Oatmeal - Regular. more...
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losing 4.2 lb a week
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IrinaMiami's weight history
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