Weigh In record (no journal entry) for 29 June 2022
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107.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1015 kcal
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Fat: 30.43g | Prot: 65.20g | Carb: 126.93g.
Lunch: 熊井 仿蟹柳, 樓上 三色藜麥, 青瓜（带皮）, 番茄, 雞腿（不吃皮）, 烚蛋. Dinner: 蔬菜湯（低鈉，加水）, 百福 蒸煮滑豆腐 (228毫升), 雞胸肉, 炒豆角, 飯. Snacks/Other: 西瓜, 麥維他 (McVitie's) 朱古力消化餅, Lipton 奶茶. more...
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1488 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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goldfish_2022's weight history
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