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OFF 2500 KCAL
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173.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2564 kcal
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Fat: 97.48g | Prot: 195.62g | Carb: 215.80g.
Breakfast: Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Conad Filetti di Merluzzo Atlantico, Ocean Sea Salmone, Olio Extra Vergine di Oliva, Carote Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite. Snacks/Other: Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti, Alesto Mandorle Californiane, Lidl Dessert Proteico Vaniglia. more...
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losing 1.5 lb a week
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