Weigh In record (no journal entry) for 22 August 2014
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192.7 lb
Lost so far: 1.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1798 kcal
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Fat: 71.82g | Prot: 70.91g | Carb: 215.73g.
Breakfast: Äpfel, Gut & Günstig Lachsschinken, Arla Kaergarden Balance Ungesalzen, Kaffee, TiP H-Vollmilch 3,5%, Nutella Nutella, Weizenbrötchen. Lunch: Schlagsahne, Gyros. Dinner: Ja! Camembert 45%. Snacks/Other: Milfina Milch 1,5% Fett, Streuselkuchen, Krüger Schoko Cappuccino, Ferrero Schokobons, Hohes C Orangensaft, Kaufland Smoothie Erdbeer/Banane. more...
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2469 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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