laguiller's Journal, 28 June 2022

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Weigh In record (no journal entry) for 28 June 2022

157.6 lb Lost so far: 0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2022:

704 kcal

Fat: 25.71g | Prot: 39.51g | Carb: 73.16g. Breakfast: Café con Leche. Lunch: Carrefour Copos de Avena, Hacendado Leche de Soja. Dinner: Eroski Atún en Aceite de Oliva. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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laguiller's Journal, 28 June 2022

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