Weigh In record (no journal entry) for 28 June 2022
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155.9 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2255 kcal
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Fat: 105.29g | Prot: 167.30g | Carb: 160.36g.
Breakfast: La Vie Claire Psyllium Blond, Sojade So Soja Chocolat, Framboises, Banane, Danone Skyr Nature. Lunch: Ovive Truite Fumée , Koro Protein Pop Chips, Lidl Pavé de Saumon. Dinner: Häagen-Dazs Caramel au Beurre Salé, McDonald's Nuggets (9), McDonald's Sauce Creamy Deluxe. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Soy Tofu Fumé, Champignons, Florette Mâche. more...
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steady weight
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