Weigh In record (no journal entry) for 28 June 2022
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1640 kcal
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Fat: 68.97g | Prot: 60.07g | Carb: 194.53g.
Breakfast: Dr. Korner Хлебец Клюквенный , Макдоналдс Гляссе, Приготовленная Брокколи (Замороженная), Жареное Яйцо. Lunch: Рис Вареный, Магнит Свинина по-Французски. Dinner: Protein Rex Flap Jack Шоколадный, Черешня. Snacks/Other: Protein Rex Crispy Ягодный Мильфей. more...
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losing 4.6 lb a week
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