Weigh In record (no journal entry) for 27 June 2022
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107.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1085 kcal
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Fat: 38.13g | Prot: 71.44g | Carb: 116.82g.
Lunch: CJ 韓式辣醬, 壽桃牌 蕎麥麵, 烚蛋, 熊井 仿蟹柳, 紅蘿蔔, 青瓜（带皮）, 雞腿（不吃皮）. Dinner: 豬肉碎, 蒸蛋, 蟹, 清炒油麥菜, 冬瓜, 冬瓜排骨湯, 飯. Snacks/Other: 蝦餅, 即溶咖啡（咖啡粉）, 麥維他 (McVitie's) 燕麥消化餅. more...
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1488 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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goldfish_2022's weight history
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