Re Rufato's Journal, 26 June 2022

Re Rufato's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2022

231.5 lb Lost so far: 55.1 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2022:

771 kcal

Fat: 35.35g | Prot: 55.53g | Carb: 54.93g. Dinner: Lacta Bombom Ouro Branco , Kero Coco Água de Coco (200ml), La Pastina Bruschetta Alcachofra e Pimentão, Tirolez Mussarela Light , Frango Desfiado, Tirolez Creme de Ricota Light, Ovo (Inteiro), Goma de Tapioca. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Re Rufato's weight history

view complete history

Re Rufato's Journal, 26 June 2022

Submit a Comment

Other Related Links

Members

Re Rufato's weight history