Weigh In record (no journal entry) for 25 June 2022
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240.1 lb
Lost so far: 6.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1145 kcal
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Fat: 32.84g | Prot: 74.07g | Carb: 137.43g.
Breakfast: Limão, Hortifruti Abacaxi, Couve Manteiga Crua. Lunch: Patinho, Pão de Açúcar Brócolis Alho e Óleo, Feijão Preto Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Cebola Roxa, Feijão Preto Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Patinho. Snacks/Other: Comevap Queijo Meia Cura, Ovo, Ferrero Rafaello. more...
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3045 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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