Weigh In record (no journal entry) for 25 June 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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3036 kcal
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Fat: 102.88g | Prot: 153.38g | Carb: 357.20g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Mirtilli, Sojasun Yogurt Bifidus Bianco Naturale, Lamponi, Fatina Nocciole, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Finocchio Crudo, Pesce San Pietro, Iris Pasta Integrale, Olio Extra Vergine di Oliva, Alce Nero Sugo di Pomodoro con Basilico. Dinner: Enerzona Omega3, Olio Extra Vergine di Oliva, Sgambaro Penne Rigate Farro Monococco, Ocean Sea Gamberetti Boreali, Biffi Pesto senza Formaggio, Peperone Rosso Dolce. Snacks/Other: Fage Yogurt Greco Total 0%, Vital Nature Gallette di Riso Rosso, Fatina Mandorle. more...
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gaining 16.2 lb a week
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