Weigh In record (no journal entry) for 25 June 2022
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1727 kcal
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Fat: 30.28g | Prot: 105.41g | Carb: 238.20g.
Breakfast: Prugna Essiccata, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Perugina Fondente Extra Nero 95%, Conad Cacao Amaro in Polvere. Lunch: Ok Brio Peanut Butter, Wasa Integrale, OK Bio Gallette di Mais, Gran Mare Tonno al Naturale. Dinner: Pane Bianco, Nutella Nutella, Conad Cacao Amaro in Polvere, Conad Passata di Pomodoro, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Contorno Grigliato, Aia Tagliata di Petto di Pollo, La Molisana Fusilli Integrali. Snacks/Other: OK Bio Gallette di Mais, Vitasnella Skyr Bianco. more...
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losing 7.7 lb a week
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