Weigh In record (no journal entry) for 25 June 2022
|
158.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2022:
|
339 kcal
|
Fat: 14.33g | Prot: 36.49g | Carb: 15.21g.
Breakfast: Стародворье Сосиски Баварушка. Lunch: Помидоры, Куриное Филе. Dinner: Индилайт Грудка Индейки. Snacks/Other: Спрайт Спрайт, Домик в деревне Молоко 1,5%, Кофе. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valerymark's weight history
|