Weigh In record (no journal entry) for 25 June 2022
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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2024 kcal
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Fat: 73.61g | Prot: 142.86g | Carb: 188.05g.
Breakfast: Leinöl, Heidelbeeren, Himbeeren, Aldi Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Zaziki, Pahmeyer Rosmarinkartoffeln, Spiegelei ohne Fett. Dinner: Birnen, Aldi Stremel-Lachs. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Ostsee Fisch Rollmops, Milram Frische Aioli, Aldi Party Garnelen, Jever Fun, Himbeeren, Jever Fun, Kaffee mit Milch, Pflaumen, Birnen, Red Bull The White Edition . more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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