Weigh In record (no journal entry) for 24 June 2022
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152.8 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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860 kcal
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Fat: 50.94g | Prot: 59.58g | Carb: 42.11g.
Lunch: Power One Pasta Integral de Amendoim - Crocante, Coxa de Frango no Forno, Grelhada ou Assada, Carne Louca, Mr. Fit Purê de Abóbora Cabotiá. Dinner: Pasta de Amendoim, Purê de Abóbora, Escarola Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango, Carne Louca, Arroz Branco (Cozido). more...
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losing 0.6 lb a week
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