Weigh In record (no journal entry) for 23 June 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1133 kcal
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Fat: 19.07g | Prot: 80.08g | Carb: 154.69g.
Breakfast: Prozis 100% Real Whey Isolate, Gilli Pane di Segale, Citterio Sofficette Bresaola, Kellogg's Krave Milk Choco, Kellogg's Special K Classic. Lunch: Fior di Maggio Ricotta, OK Bio Gallette di Mais, Cipressi in Chianti Pollo Arrosto. more...
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losing 2.3 lb a week
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andreadragone's weight history
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