Weigh In record (no journal entry) for 24 June 2022
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2341 kcal
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Fat: 59.21g | Prot: 243.40g | Carb: 210.88g.
Breakfast: Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Rewe Beste Wahl High Protein Quarkcreme Vanille, Rewe Beste Wahl High Protein Quarkcreme Vanille, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Genuss Plus Flohsamenschalen, Ironmaxx Whey White Choc Peanut, Äpfel, Ja! Speisequark Magerstufe, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Milsani High Protein Grießpudding Pur. Lunch: GutBio Dinkelflakes, Milbona H-Milch 1,5% Fett, DM Bio Dinkel Gepufft, GutBio Dinkelflakes, Avocado, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Genuss Plus Protein Waffeln aus Erbsen, Tomaten. Dinner: Tesoros del Sur Mini Tortillas Tomate, Cucina Nobile Mozzarella Light, Nektarinen, PB Erdnussbutterpulver, Ja! Speisequark Magerstufe, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. Snacks/Other: Balisto Joghurt-Beeren-Mix, Power System Protein Bar Joghurt, Maxi Nutrition High Protein Bar Chocolate Brownie, Ehrmann High Protein Vanilla Mousse, Farmer Naturals Trockenpflaumen, Kinder Country, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, DM Sportness Eiweiß 32%, IronMaxx Protein Chips 40, IronMaxx Protein Chips 40, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Ironmaxx Eaas Zero Apfel. more...
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gaining 1.5 lb a week
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