Weigh In record (no journal entry) for 23 June 2022
|
240.7 lb
Lost so far: 6.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1328 kcal
|
Fat: 55.91g | Prot: 91.81g | Carb: 111.05g.
Breakfast: Campo Largo Suco de Laranja Integral , Pão de Forma Integral Nobre, Manteiga de Primeira Qualidade com Sal. Lunch: Gallo Azeite de Oliva Extra Virgem, Berinjela, Couve Manteiga Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Berinjela, Ovo. Snacks/Other: Ovo, Pão Francês. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desyrescholz's weight history
|