Weigh In record (no journal entry) for 23 June 2022
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1648 kcal
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Fat: 81.52g | Prot: 94.11g | Carb: 134.54g.
Breakfast: Tora Bika Капучино, Слойка с Творогом, Вареное Яйцо. Lunch: Мясо с Овощами. Dinner: Зеленое Яблоко, Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Мороженое. more...
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losing 3.1 lb a week
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albini4's weight history
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