Weigh In record (no journal entry) for 23 June 2022
|
120.2 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2022:
|
1190 kcal
|
Fat: 27.25g | Prot: 49.97g | Carb: 149.81g.
Breakfast: ゴディバ シルキーショコラソルベ（ラクトアイス）, ザバス ミルクプロテイン脂肪0ミルク風味. Lunch: 春巻き, 生ビール, 冷やし中華. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
みふか's weight history
|