Weigh In record (no journal entry) for 22 June 2022
|
107.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
1447 kcal
|
Fat: 63.46g | Prot: 70.78g | Carb: 155.98g.
Lunch: 即溶咖啡（咖啡粉）, 玉米, 宗家府 切件泡菜, Bibigo 韓式泡菜餃子, 樓上 三色藜麥, 四海 白魚蛋, 秀珍菇, 番茄, 椰菜. Dinner: 豬肉碎, 蒸蛋, 菜心, 飯. Snacks/Other: 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 中薯條, 麥當勞 (McDonald's) 麥樂雞 (6), 善字牌 魚肉腸, 巧克力粒曲奇餅, 維他 (Vita) 蘋果綠茶. more...
|
|
1182 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
goldfish_2022's weight history
|