Weigh In record (no journal entry) for 22 June 2022
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1314 kcal
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Fat: 50.94g | Prot: 58.06g | Carb: 157.27g.
Breakfast: Jamón de Pavo, Pastel de Zanahoria Glaseado, Zulka Azúcar Morena, Café. Lunch: Pizza de Pepperoni (36 Cm), Arroz Blanco, Tortillas de Maíz, Knorr Caldillo de Tomate Rojo, Albóndigas de Carne, Nestlé Pasión Mokaccino (Helado) . Dinner: Sanissimo Salmas (Paquete), Aguacate, Atún en Agua (Enlatado), Papaya, Danone Oikos Coco Rallado, Pizza de Pepperoni (36 Cm). more...
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gaining 5.1 lb a week
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