Weigh In record (no journal entry) for 22 June 2022
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205.9 lb
Lost so far: 179.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1531 kcal
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Fat: 38.29g | Prot: 124.22g | Carb: 180.33g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Cenouras Cozidas, Pele e Carne da Coxa de Frango, Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Vigor Iogurte Whey, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 3.1 lb a week
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