Weigh In record (no journal entry) for 22 June 2022
|
131.6 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1141 kcal
|
Fat: 54.65g | Prot: 52.25g | Carb: 115.33g.
Breakfast: Barra de Cereal, Pão Integral. Snacks/Other: Banana Nanica, Couve Manteiga Refogada, Arroz Branco (Cozido), Tutu de Feijão, Bisteca de Porco Grelhada, Jandira Castanha do Pará, Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrea772's weight history
|