Weigh In record (no journal entry) for 22 June 2022
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1123 kcal
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Fat: 54.09g | Prot: 71.11g | Carb: 98.96g.
Breakfast: Himbeeren, Ehrmann High Protein Pudding Hazelnut, Aldi Haferflocken, DM Bio Sojaflocken. Lunch: Pellkartoffeln, Milbona Zatziki, Krautsalat Abraxsa, Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Ei, Wurstaufschnitt, miree Paprika Chili, Lidl Obazda , DM Bio Dinkelwaffeln. more...
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2306 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 6 hours, Bike Machine (Cycling) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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