Weigh In record (no journal entry) for 22 June 2022
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2749 kcal
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Fat: 86.13g | Prot: 207.23g | Carb: 274.16g.
Breakfast: Heidelbeeren, Himbeeren, Leinöl, Gervais Hüttenkäse Aktiv, Sinnack Kaiserbrötchen Mehrkorn, Banane, REWE Pflaumentrunk, Kaffee mit Milch. Lunch: Himbeeren, Edeka Getrocknete Aprikosen, Birnen. Dinner: Ostsee Fisch Rollmops, Pflaumen, Ja! Zaziki, Hähnchen Dönerfleisch. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Kaffee mit Milch, Jever Fun, Red Bull Green Edition , ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Milch (Vollmilch), ESN Designer Bar Chocolate Caramel , Kaffee mit Milch. more...
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3472 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Bicycling (slow) - 11/mph - 25 minutes, Running - 6/mph - 6 minutes, Running - 8/mph - 53 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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