Weigh In record (no journal entry) for 21 June 2022
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107.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1110 kcal
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Fat: 28.51g | Prot: 66.35g | Carb: 144.15g.
Lunch: 嘉頓 (Garden) 方包, 樓上 三色藜麥, 燒雞肉（不吃皮）, 炒雞蛋（整個）, 生菜沙律加各種蔬菜, 蝦仁, 蟹肉條. Dinner: 燒鴨, 炒生菜, 清蒸或水煮蝦, 珠江橋牌 江門排粉. Snacks/Other: 鴻福堂 海帶綠豆沙, 藍莓, 明治 (Meiji) 低脂乳酪. more...
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1488 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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goldfish_2022's weight history
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