Weigh In record (no journal entry) for 21 June 2022
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178.4 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2240 kcal
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Fat: 85.77g | Prot: 120.59g | Carb: 244.76g.
Breakfast: miree Meerrettich, Schmitz Gekochter Schinken, Bergader Bergbauern Käse Butterkäse, Dinkelvollkornbrot. Lunch: Quarki Kefir Mild nach Russischer Art, Nektarinen. Dinner: Weißbrot, Champignons, Aldi Hähnchenbrustfilet, Eisbergsalat, Schlagsahne, Radieschen, Karotten, Gurke (mit Schale), Kühne Apfel-Essig, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Real Maisbrot, Ja! Bourbon Vanille-Eis. more...
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2636 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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BettinaPeters's weight history
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