Weigh In record (no journal entry) for 21 June 2022
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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991 kcal
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Fat: 52.64g | Prot: 30.04g | Carb: 103.51g.
Breakfast: Canastra Queijo Minas Meia Cura, Ovo Poché. Lunch: Copra Shoyo de Coco, Sakura Molho Tarê, Salada Vinagrete, Mexerica, Caponata, Alface, Legumes Refogados, Relva Verde Psyllium, Camil Feijão Carioca Temperado Cozido. Dinner: Pão Francês, Natural Life Bolacha de Arroz, Caponata. Snacks/Other: Natural Life Bolacha de Arroz , Banana Prata. more...
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losing 0.2 lb a week
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