Weigh In record (no journal entry) for 21 June 2022
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112.0 lb
Lost so far: 7.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1852 kcal
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Fat: 83.33g | Prot: 49.87g | Carb: 218.20g.
Breakfast: Erdbeeren, Tassimo Espresso Macchiato. Lunch: Delique Honig-Senf Dressing, Lidl Salatgurke, Almette Kräuter, K-Classic Käseaufschnitt in Scheiben, Aldi Bio Dinkelbrot. Dinner: Griesson Softcakes, Corny Free Haselnuss, Aldi Pasta Salat Hähnchen . Snacks/Other: Fritt Kirsche, Red Bull Sugarfree Energy Drink (Dose), Edeka Double Chocolate Cookies, Gut & Günstig Quark 40%. more...
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losing 4.6 lb a week
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