Weigh In record (no journal entry) for 20 June 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1537 kcal
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Fat: 50.85g | Prot: 57.24g | Carb: 216.09g.
Breakfast: Yakult Yakult, AdeS Leche de Soya, Fresas, Ocean Spray Arándanos Deshidratados, Kellogg's All-Bran Flakes Natural. Lunch: Pico de Gallo, Nopalia Tortillas de Nopal (25g), Frijoles Negros, Nopal Asado. Snacks/Other: Member's Mark Almendras. more...
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steady weight
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