Not bad after vacation to Qualicum beach - ice cream, chocolate croissants, etc ☀️
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1108 kcal
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Fat: 40.60g | Prot: 71.78g | Carb: 117.91g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg. Lunch: Potato, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Spinach , Brown Rice, Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tangerine, Great Value Sliced Almonds, Kellogg's Corn Flakes, Activia Vanilla Yogurt, Carnation Rich & Creamy Hot Chocolate. more...
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gaining 2.8 lb a week
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