Weigh In record (no journal entry) for 20 June 2022
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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615 kcal
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Fat: 28.35g | Prot: 40.66g | Carb: 50.74g.
Breakfast: Café com Leite Integral, Café Pré-Adocicado com Açúcar, Chá Não Adocicado. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Sopa de Legumes com Carne. Dinner: Camil Feijão Carioca Temperado Cozido, Laranjas, Qualitá Maçã. Snacks/Other: Chá Verde. more...
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steady weight
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michele#mi's weight history
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