Weigh In record (no journal entry) for 20 June 2022
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207.0 lb
Lost so far: 178.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1488 kcal
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Fat: 44.38g | Prot: 130.42g | Carb: 148.36g.
Breakfast: Nescafé Café Au Lait, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Hortifruti Repolho Branco Cru, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates. Dinner: Manga Palmer, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 9.3 lb a week
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