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ihulll
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1296 kcal
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Fat: 48.38g | Prot: 74.63g | Carb: 138.64g.
Breakfast: Piracanjuba Leite em Po Integral, Bolinho banana micro-ondas. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Pão Francês, Molho Bolonhesa, Perdigão Salsicha Hot Dog. Snacks/Other: Cacau Show Lá Creme Branco, Cacau Show Mini Tablete Menta, Aurora Pão de Queijo Tradicional. more...
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losing 2.6 lb a week
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azevedosamilla's weight history
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