Weigh In record (no journal entry) for 20 June 2022
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1322 kcal
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Fat: 60.40g | Prot: 59.00g | Carb: 141.46g.
Breakfast: Tora Bika Капучино, Sveza Сыр Творожный Сливочный , Лаваш, Вареное Яйцо. Dinner: Мандарины, Компот, Лаваш, Говяжий или Мясной Соус. Snacks/Other: Миндаль. more...
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losing 0.3 lb a week
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