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Avanti Cosi
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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3109 kcal
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Fat: 68.28g | Prot: 223.60g | Carb: 392.90g.
Breakfast: Panificio Bruscoli Pane tipo Pugliese, Eurospin Yogurt Greco 0% Grassi. Lunch: Lenticchie Cotte, Uovo Strapazzato, Eurospin Riso a Chicco Lungo. Dinner: Delizie del Sole Albume d'uovo Pastorizzato, Panificio Bruscoli Pane tipo Pugliese. Snacks/Other: Eurospin Yogurt Greco 0% Grassi, Myprotein Impact Whey Protein, Daily Life Fiocchi d'avena Chokococo. more...
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gaining 0.4 lb a week
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