Weigh In record (no journal entry) for 19 June 2022
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1757 kcal
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Fat: 65.44g | Prot: 75.75g | Carb: 206.21g.
Breakfast: Café Brasileiro Café com Açúcar, Coqueiro Sardinhas com Molho de Tomate, Hellmann's Maionese, Pão Francês, Sadia Mini Pizza Mussarela. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Lasanha de Frango ou Peru, Arroz Branco (Cozido). Dinner: Giraffas Cheddar Burguer. Snacks/Other: Fandangos Fandangos Presunto, Yoki Canjica com Leite Condensado. more...
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1743 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Studying - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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