Weigh In record (no journal entry) for 13 June 2022
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250.2 lb
Lost so far: 29.8 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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541 kcal
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Fat: 6.19g | Prot: 53.67g | Carb: 68.40g.
Breakfast: Индейка Отварная, Красная Фасоль (с Солью, Вареная). more...
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losing 3.6 lb a week
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