Weigh In record (no journal entry) for 19 June 2022
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1192 kcal
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Fat: 41.75g | Prot: 50.78g | Carb: 154.91g.
Breakfast: 番薯/地瓜（去皮，水煮）, 烚蛋, 即溶咖啡（咖啡粉）. Lunch: 珍珠奶茶, 藍莓, Emmi Plain Yogurt , 熊井 仿蟹柳, 炒雞蛋（整個）, 甜麵包. Dinner: 豬里肉（柳肉，瘦肉）, 炒藕片, 炒小白菜, 飯. more...
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1502 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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goldfish_2022's weight history
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