Weigh In record (no journal entry) for 16 May 2011
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2072 kcal
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Fat: 84.92g | Prot: 74.01g | Carb: 234.14g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Rhubarb Yoghurt, Mullligatawny Soup, Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread. Dinner: Vanilla Ice Cream, Strawberries, Part Baked Rolls, Straight Cut Chips, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Horlicks Light, Tea (Semi-Skimmed Milk), Instant Coffee with Milk. more...
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3087 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Resting - 10 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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