Weigh In record (no journal entry) for 19 June 2022
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140.4 lb
Lost so far: 11.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1226 kcal
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Fat: 50.93g | Prot: 32.17g | Carb: 73.33g.
Breakfast: Белый Хлеб, Жареное Яйцо, Помидоры, Окраина Грудинка Нежная, Alpro Hazelnut & Pecan. Lunch: Рис Вареный, Простоквашино Сметана 20%, Борщ со Свининой. Snacks/Other: Gusto Вино Белое Полусладкое. more...
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losing 0.2 lb a week
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