Weigh In record (no journal entry) for 18 June 2022
|
130.8 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
2833 kcal
|
Fat: 155.92g | Prot: 142.17g | Carb: 217.88g.
Breakfast: REWE Mandeln Gehackt, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat. Lunch: ESN Designer Whey Protein Stracciatella, Mövenpick Fürst Pückler Art, TiP H-Vollmilch 3,5%. Dinner: Cig Köfte, Türkisches Fladenbrot, Tuna Sosis , Olivenöl, Grill Time Rinder-Nackensteak, Rinderhackfleisch. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|