Weigh In record (no journal entry) for 18 June 2022
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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732 kcal
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Fat: 28.94g | Prot: 34.74g | Carb: 75.32g.
Breakfast: Jacobs 3In1. Lunch: Cocktailtomaten, Pikante Suppe. Dinner: Gurke (mit Schale), Jungzwiebel, SPAR Dampfgegarte Kichererbsen, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Extra Natives Olivenöl, Balsamico. more...
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losing 7.7 lb a week
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