Weigh In record (no journal entry) for 17 June 2022
|
134.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
1244 kcal
|
Fat: 42.73g | Prot: 72.04g | Carb: 143.66g.
Breakfast: Nestlé Iogurte Natural Integral, Aurora Leite em Pó, Nestlé Passatempo Leite. Lunch: Lacta Chocolate Ao Leite, Natural One Suco de Uva e Maçã, Macarrão, Feijão Carioca Cozido, Carne Moída Refogada. Dinner: Becel Margarina Ômega 6, Caseirinho Pão Brioche, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Italac Leite Integral. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azevedosamilla's weight history
|