Weigh In record (no journal entry) for 17 June 2022
|
174.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2022:
|
2429 kcal
|
Fat: 84.30g | Prot: 154.00g | Carb: 251.21g.
Breakfast: Sinnack Bäckerbrötchen Protein, Heidelbeeren, Kaffee mit Milch. Lunch: Leinöl, Himbeeren, Milbona Bio Körniger Frischkäse. Dinner: Ja! Zaziki, McCain Pickers Crispy Onion Rings, Pahmeyer Kartoffel Auflauf Original . Snacks/Other: Ja! Zaziki, Ja! Minis mit Edelschimmel, Aldi Datteltomaten, Edeka Getrocknete Aprikosen, Jever Fun, Pflaumen, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Milch (Vollmilch), Maxi Nutrition Protein Fruit Bar Berry Flavour , Leitungswasser, Birnen, Red Bull Green Edition . more...
|
|
2762 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|