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OFF 2500 KCAL
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174.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2538 kcal
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Fat: 95.54g | Prot: 195.52g | Carb: 213.01g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Sale. Dinner: Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Ocean Sea Salmone, Sale, La Palma Lenticchie Lessate. Snacks/Other: Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Alesto Mandorle Californiane, Banana, Galbusera Cracker Magretti. more...
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steady weight
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