Weigh In record (no journal entry) for 15 June 2022
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130.1 lb
Lost so far: 34.6 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2062 kcal
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Fat: 89.03g | Prot: 147.94g | Carb: 159.30g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Bio-Zentrale Sojagranulat, Olimp Creatine, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Salami, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Köfte, DM Bio Kichererbsennudeln, Beinscheibe, Olivenöl. Snacks/Other: Südzucker Zucker Sticks, Tassimo Café Crema, TiP H-Vollmilch 3,5%, Henderson And Sons Finest Snacks Selected Mix Sweet & Salty, IronMaxx Protein Bar Erdnuss. more...
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losing 10.8 lb a week
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